Value Per Nutrient Food 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Ground turkey, 93% lean, 7% fat, pan-broiled crumbles 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, cured, salt pork, raw 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, cured, breakfast strips, cooked 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Dove, cooked (includes squab) 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled