Value Per Nutrient Food 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Potatoes, mashed, home-prepared, whole milk and margarine added 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, ground, 96% lean / 4% fat, cooked, crumbles 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Frostings, chocolate, creamy, dry mix, prepared with butter 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Pastrami, turkey 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Fast foods, chicken tenders 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Chicken breast tenders, cooked, conventional oven
