Value Per Nutrient Food 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Quail, cooked, total edible 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, cured, corned beef, canned 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Poultry food products, ground turkey, cooked 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled