Value Per Nutrient Food 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Chicken, broilers or fryers, skin only, cooked, fried, batter 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Poultry salad sandwich spread 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Sour cream, light 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Turkey, all classes, light meat, cooked, roasted 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Ground turkey, 85% lean, 15% fat, pan-broiled crumbles 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Turkey, fryer-roasters, wing, meat only, cooked, roasted
