Value Per Nutrient Food 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Chicken, broilers or fryers, thigh, meat only, cooked, fried 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Chicken, broilers or fryers, skin only, cooked, fried, batter 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Ice creams, chocolate 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
