Value Per Nutrient Food 0.30 mcg 100 grams Vitamin D3 (cholecalciferol) Scrapple, pork 0.30 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 0.30 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 0.30 mcg 100 grams Vitamin D3 (cholecalciferol) Chicken nuggets, frozen, cooked 0.30 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated 0.20 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
