Value Per Nutrient Food 0.30 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 0.30 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled 0.30 mcg 100 grams Vitamin D3 (cholecalciferol) Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 0.30 mcg 100 grams Vitamin D3 (cholecalciferol) Sour cream, reduced fat 0.30 mcg 100 grams Vitamin D3 (cholecalciferol) Potato pancakes 0.30 mcg 100 grams Vitamin D3 (cholecalciferol) Babyfood, dessert, fruit pudding, pineapple, strained 0.30 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 0.30 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
