Value Per Nutrient Food 7.00 mcg 100 grams Vitamin D3 (cholecalciferol) Protein supplement, milk based, Muscle Milk Light, powder 6.70 mcg 100 grams Vitamin D3 (cholecalciferol) Fish, tuna, light, canned in oil, drained solids 5.80 mcg 100 grams Vitamin D3 (cholecalciferol) Fish, halibut, Atlantic and Pacific, cooked, dry heat 5.70 mcg 100 grams Vitamin D3 (cholecalciferol) Fish, tuna, fresh, bluefin, raw 5.60 mcg 100 grams Vitamin D3 (cholecalciferol) Fish, sea bass, mixed species, raw 5.40 mcg 100 grams Vitamin D3 (cholecalciferol) Egg, yolk, raw, fresh 5.40 mcg 100 grams Vitamin D3 (cholecalciferol) Fish, herring, Atlantic, cooked, dry heat 5.30 mcg 100 grams Vitamin D3 (cholecalciferol) Cheese product, pasteurized process, american, reduced fat, fortified with vitamin D