Value Per Nutrient Food 0.30 mcg 100 grams Vitamin D3 (cholecalciferol) Cheese, provolone, reduced fat 0.30 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, rib, shortribs, separable lean only, choice, cooked, braised 0.30 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 0.30 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 0.30 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, tenderloin, separable lean and fat, raw 0.30 mcg 100 grams Vitamin D3 (cholecalciferol) Cheese, muenster, low fat 0.30 mcg 100 grams Vitamin D3 (cholecalciferol) USDA Commodity, cheese, cheddar, reduced fat 0.30 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
