Value Per Nutrient Food 0.30 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 0.30 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 0.30 mcg 100 grams Vitamin D3 (cholecalciferol) Snacks, beef jerky, chopped and formed 0.30 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw 0.30 mcg 100 grams Vitamin D3 (cholecalciferol) Fish, catfish, channel, farmed, cooked, dry heat 0.30 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted 0.30 mcg 100 grams Vitamin D3 (cholecalciferol) Cheese product, pasteurized process, cheddar or american, reduced fat 0.30 mcg 100 grams Vitamin D3 (cholecalciferol) Ice creams, chocolate, rich
