Value Per Nutrient Food 0.40 mcg 100 grams Vitamin D3 (cholecalciferol) Cheese, goat, soft type 0.40 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted 0.40 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw 0.40 mcg 100 grams Vitamin D3 (cholecalciferol) Cheese, mozzarella, part skim milk, low moisture 0.40 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, retail cuts, separable fat, cooked 0.40 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 0.40 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, variety meats and by-products, tongue, cooked, simmered 0.40 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw