Value Per Nutrient Food 0.40 mcg 100 grams Vitamin D3 (cholecalciferol) Cream, fluid, light (coffee cream or table cream) 0.40 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 0.40 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw 0.40 mcg 100 grams Vitamin D3 (cholecalciferol) Cream, sour, cultured 0.40 mcg 100 grams Vitamin D3 (cholecalciferol) Luncheon meat, beef, loaved 0.40 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw 0.40 mcg 100 grams Vitamin D3 (cholecalciferol) Cheese spread, pasteurized process, american, without di sodium phosphate 0.40 mcg 100 grams Vitamin D3 (cholecalciferol) Fish, fish portions and sticks, frozen, preheated