Value Per Nutrient Food 0.50 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, ground, 84% lean / 16% fat, cooked, crumbles 0.50 mcg 100 grams Vitamin D3 (cholecalciferol) Cheese, swiss, low sodium 0.50 mcg 100 grams Vitamin D3 (cholecalciferol) Luncheon meat, pork, canned 0.50 mcg 100 grams Vitamin D3 (cholecalciferol) Milk, dry, whole, without added vitamin D 0.40 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 0.40 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 0.40 mcg 100 grams Vitamin D3 (cholecalciferol) Sausage, turkey, breakfast links, mild 0.40 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
