Value Per Nutrient Food 0.50 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, country-style ribs, separable lean only, raw 0.50 mcg 100 grams Vitamin D3 (cholecalciferol) Cheese, romano 0.50 mcg 100 grams Vitamin D3 (cholecalciferol) Cheese spread, cream cheese base 0.50 mcg 100 grams Vitamin D3 (cholecalciferol) Cheese, parmesan, shredded 0.50 mcg 100 grams Vitamin D3 (cholecalciferol) Cheese food, pasteurized process, american, without di sodium phosphate 0.50 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, ground, cooked 0.50 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted 0.50 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw