Value Per Nutrient Food 0.50 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, cured, ham, regular (approximately 13% fat), canned, unheated 0.50 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw 0.50 mcg 100 grams Vitamin D3 (cholecalciferol) Cheese, mexican, queso asadero 0.50 mcg 100 grams Vitamin D3 (cholecalciferol) Cheese, gouda 0.50 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted 0.50 mcg 100 grams Vitamin D3 (cholecalciferol) Cheese, mozzarella, whole milk, low moisture 0.50 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw 0.50 mcg 100 grams Vitamin D3 (cholecalciferol) Cheese, parmesan, hard