Value Per Nutrient Food 0.50 mcg 100 grams Vitamin D3 (cholecalciferol) Cheese, blue 0.50 mcg 100 grams Vitamin D3 (cholecalciferol) Cheese, mexican, queso anejo 0.50 mcg 100 grams Vitamin D3 (cholecalciferol) Cheese, parmesan, grated 0.50 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw 0.50 mcg 100 grams Vitamin D3 (cholecalciferol) Cheese, pasteurized process, swiss, with di sodium phosphate 0.50 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried 0.50 mcg 100 grams Vitamin D3 (cholecalciferol) Fish, haddock, raw 0.50 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
