Value Per Nutrient Food 0.50 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 0.50 mcg 100 grams Vitamin D3 (cholecalciferol) Cheese, mexican, queso chihuahua 0.50 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, whole, separable lean and fat, raw 0.50 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, ground, 84% lean / 16% fat, cooked, pan-broiled 0.50 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, shoulder, arm picnic, separable lean and fat, raw 0.50 mcg 100 grams Vitamin D3 (cholecalciferol) Cheese, port de salut 0.50 mcg 100 grams Vitamin D3 (cholecalciferol) Babyfood, dessert, custard pudding, vanilla, strained 0.50 mcg 100 grams Vitamin D3 (cholecalciferol) Cheese, swiss