Value Per Nutrient Food 0.50 mcg 100 grams Vitamin D3 (cholecalciferol) Cheese, pasteurized process, pimento 0.50 mcg 100 grams Vitamin D3 (cholecalciferol) Fish, cod, Pacific, raw 0.50 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried 0.50 mcg 100 grams Vitamin D3 (cholecalciferol) Cheese, goat, semisoft type 0.50 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, leg (ham), whole, separable lean and fat, raw 0.50 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 0.50 mcg 100 grams Vitamin D3 (cholecalciferol) Cheese, brie 0.50 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried