Value Per Nutrient Food 0.60 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, shoulder, arm picnic, separable lean only, raw 0.60 mcg 100 grams Vitamin D3 (cholecalciferol) Cheese, monterey 0.60 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated 0.60 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw 0.60 mcg 100 grams Vitamin D3 (cholecalciferol) Cheese, muenster 0.60 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted 0.50 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, whole, separable lean only, raw 0.50 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw