Value Per Nutrient Food 0.60 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried 0.60 mcg 100 grams Vitamin D3 (cholecalciferol) Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium 0.60 mcg 100 grams Vitamin D3 (cholecalciferol) Fish, haddock, cooked, dry heat 0.60 mcg 100 grams Vitamin D3 (cholecalciferol) Cheese, cheddar 0.60 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, leg (ham), whole, separable lean only, raw 0.60 mcg 100 grams Vitamin D3 (cholecalciferol) Bologna, turkey 0.60 mcg 100 grams Vitamin D3 (cholecalciferol) Cheese, low-sodium, cheddar or colby 0.60 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated