Value Per Nutrient Food 0.60 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried 0.60 mcg 100 grams Vitamin D3 (cholecalciferol) Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite 0.60 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled 0.60 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated 0.60 mcg 100 grams Vitamin D3 (cholecalciferol) Sausage, chicken and beef, smoked 0.60 mcg 100 grams Vitamin D3 (cholecalciferol) Beef sausage, pre-cooked 0.60 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated 0.60 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw