Value Per Nutrient Food 0.60 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, cured, ham, extra lean and regular, canned, unheated 0.60 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated 0.60 mcg 100 grams Vitamin D3 (cholecalciferol) Cream, fluid, light whipping 0.60 mcg 100 grams Vitamin D3 (cholecalciferol) Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk 0.60 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, cured, ham, boneless, extra lean and regular, unheated 0.60 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, cured, ham, patties, grilled 0.60 mcg 100 grams Vitamin D3 (cholecalciferol) Cheese, pasteurized process, cheddar or american, low sodium 0.60 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
