Value Per Nutrient Food 0.60 mcg 100 grams Vitamin D3 (cholecalciferol) Fish, cod, Pacific, cooked, dry heat 0.60 mcg 100 grams Vitamin D3 (cholecalciferol) Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) 0.60 mcg 100 grams Vitamin D3 (cholecalciferol) Ham, chopped, canned 0.60 mcg 100 grams Vitamin D3 (cholecalciferol) Cheese, colby 0.60 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 0.60 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw 0.60 mcg 100 grams Vitamin D3 (cholecalciferol) Fish, shark, mixed species, raw 0.60 mcg 100 grams Vitamin D3 (cholecalciferol) Cheese, fontina