Value Per Nutrient Food 0.60 mcg 100 grams Vitamin D3 (cholecalciferol) Cheese, cream 0.60 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled 0.60 mcg 100 grams Vitamin D3 (cholecalciferol) Cheese, parmesan, low sodium 0.60 mcg 100 grams Vitamin D3 (cholecalciferol) Cheese, gruyere 0.60 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried 0.60 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted 0.60 mcg 100 grams Vitamin D3 (cholecalciferol) Turkey, all classes, skin only, raw 0.60 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated