Value Per Nutrient Food 0.70 mcg 100 grams Vitamin D3 (cholecalciferol) Cream, fluid, heavy whipping 0.70 mcg 100 grams Vitamin D3 (cholecalciferol) Ham, minced 0.70 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, cured, ham, whole, separable lean and fat, roasted 0.70 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised 0.70 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted 0.70 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, rib, shortribs, separable lean and fat, choice, cooked, braised 0.60 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, cured, ham and water product, whole, boneless, separable lean only, unheated 0.60 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
