Value Per Nutrient Food 0.70 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted 0.70 mcg 100 grams Vitamin D3 (cholecalciferol) Ham, chopped, not canned 0.70 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried 0.70 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, cured, ham, extra lean and regular, canned, roasted 0.70 mcg 100 grams Vitamin D3 (cholecalciferol) Pork sausage, fresh, cooked 0.70 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted 0.70 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted 0.70 mcg 100 grams Vitamin D3 (cholecalciferol) Cream, fluid, heavy whipping