Value Per Nutrient Food 0.70 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled 0.70 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted 0.70 mcg 100 grams Vitamin D3 (cholecalciferol) Fish, croaker, Atlantic, raw 0.70 mcg 100 grams Vitamin D3 (cholecalciferol) Ice creams, french vanilla, soft-serve 0.70 mcg 100 grams Vitamin D3 (cholecalciferol) Ham, sliced, regular (approximately 11% fat) 0.70 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, country-style ribs, separable lean and fat, raw 0.70 mcg 100 grams Vitamin D3 (cholecalciferol) Cheese, goat, hard type 0.70 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted