Value Per Nutrient Food 0.70 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, ground, 72% lean / 28% fat, raw 0.70 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted 0.70 mcg 100 grams Vitamin D3 (cholecalciferol) Ham salad spread 0.70 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, cured, ham, whole, separable lean only, unheated 0.70 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated 0.70 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled 0.70 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted 0.70 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
