Value Per Nutrient Food 0.70 mcg 100 grams Vitamin D3 (cholecalciferol) Cheese, white, queso blanco 0.70 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 0.70 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw 0.70 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted 0.70 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted 0.70 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, whole, separable lean only, cooked, roasted 0.70 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, cured, shoulder, arm picnic, separable lean and fat, roasted 0.70 mcg 100 grams Vitamin D3 (cholecalciferol) Fat, beef tallow