Value Per Nutrient Food 0.80 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, cured, breakfast strips, cooked 0.80 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, cured, ham, boneless, regular (approximately 11% fat), roasted 0.80 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted 0.80 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, cured, ham, boneless, extra lean and regular, roasted 0.80 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted 0.70 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised 0.70 mcg 100 grams Vitamin D3 (cholecalciferol) Fat, mutton tallow 0.70 mcg 100 grams Vitamin D3 (cholecalciferol) Cheese, white, queso blanco