Value Per Nutrient Food 0.80 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted 0.80 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted 0.80 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 0.80 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled 0.80 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted 0.80 mcg 100 grams Vitamin D3 (cholecalciferol) Fish, smelt, rainbow, raw 0.80 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, ground, 72% lean / 28% fat, cooked, pan-broiled 0.80 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled