Value Per Nutrient Food 0.80 mcg 100 grams Vitamin D3 (cholecalciferol) Spinach souffle 0.80 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted 0.80 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, whole, separable lean only, cooked, braised 0.80 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 0.80 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 0.80 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted 0.80 mcg 100 grams Vitamin D3 (cholecalciferol) Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, ready to feed, with ARA and DHA 0.80 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, ground, 72% lean / 28% fat, cooked, crumbles