Value Per Nutrient Food 1.00 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 1.00 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 1.00 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised 1.00 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, cured, bacon, cooked, broiled, pan-fried or roasted 1.00 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled 1.00 mcg 100 grams Vitamin D3 (cholecalciferol) Butter, light, stick, with salt 1.00 mcg 100 grams Vitamin D3 (cholecalciferol) Milk shakes, thick chocolate 1.00 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil