Value Per Nutrient Food 1.10 mcg 100 grams Vitamin D3 (cholecalciferol) Puddings, banana, dry mix, regular, prepared with whole milk 1.10 mcg 100 grams Vitamin D3 (cholecalciferol) Milk, chocolate beverage, hot cocoa, homemade 1.10 mcg 100 grams Vitamin D3 (cholecalciferol) Egg custards, dry mix, prepared with 2% milk 1.10 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil 1.10 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted 1.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, variety meats and by-products, kidneys, raw 1.10 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted 1.10 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, cured, canadian-style bacon, grilled
