Value Per Nutrient Food 1.20 mcg 100 grams Vitamin D3 (cholecalciferol) Babyfood, cereal, oatmeal, with bananas, prepared with whole milk 1.20 mcg 100 grams Vitamin D3 (cholecalciferol) Yogurt, chocolate, nonfat milk, fortified with vitamin D 1.20 mcg 100 grams Vitamin D3 (cholecalciferol) Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D 1.20 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, variety meats and by-products, liver, cooked, braised 1.20 mcg 100 grams Vitamin D3 (cholecalciferol) Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D 1.20 mcg 100 grams Vitamin D3 (cholecalciferol) Fish, cod, Atlantic, canned, solids and liquid 1.20 mcg 100 grams Vitamin D3 (cholecalciferol) Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) 1.10 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
