Value Per Nutrient Food 1.20 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, whole, separable lean and fat, cooked, braised 1.20 mcg 100 grams Vitamin D3 (cholecalciferol) Eggnog 1.20 mcg 100 grams Vitamin D3 (cholecalciferol) Fish, cod, Atlantic, cooked, dry heat 1.20 mcg 100 grams Vitamin D3 (cholecalciferol) Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) 1.20 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 1.20 mcg 100 grams Vitamin D3 (cholecalciferol) Fish, ocean perch, Atlantic, raw 1.20 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled 1.20 mcg 100 grams Vitamin D3 (cholecalciferol) Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D