Value Per Nutrient Food 1.20 mcg 100 grams Vitamin D3 (cholecalciferol) Babyfood, cereal, mixed, with bananas, prepared with whole milk 1.20 mcg 100 grams Vitamin D3 (cholecalciferol) Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D 1.20 mcg 100 grams Vitamin D3 (cholecalciferol) Egg custards, dry mix, prepared with whole milk 1.20 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, backribs, separable lean and fat, cooked, roasted 1.20 mcg 100 grams Vitamin D3 (cholecalciferol) Babyfood, cookies 1.20 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, variety meats and by-products, liver, raw 1.20 mcg 100 grams Vitamin D3 (cholecalciferol) Babyfood, cereal, barley, prepared with whole milk 1.20 mcg 100 grams Vitamin D3 (cholecalciferol) Babyfood, cereal, rice, with bananas, prepared with whole milk