Value Per Nutrient Food 1.20 mcg 100 grams Vitamin D3 (cholecalciferol) Milk shakes, thick vanilla 1.20 mcg 100 grams Vitamin D3 (cholecalciferol) Babyfood, cereal, rice, prepared with whole milk 1.20 mcg 100 grams Vitamin D3 (cholecalciferol) Fish, scup, raw 1.20 mcg 100 grams Vitamin D3 (cholecalciferol) Milk, fluid, nonfat, calcium fortified (fat free or skim) 1.20 mcg 100 grams Vitamin D3 (cholecalciferol) Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D 1.20 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, cured, ham, separable fat, boneless, unheated 1.20 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, variety meats and by-products, liver, cooked, pan-fried 1.20 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
