Value Per Nutrient Food 1.30 mcg 100 grams Vitamin D3 (cholecalciferol) Milk, low sodium, fluid 1.30 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted 1.30 mcg 100 grams Vitamin D3 (cholecalciferol) Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D 1.30 mcg 100 grams Vitamin D3 (cholecalciferol) Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D 1.30 mcg 100 grams Vitamin D3 (cholecalciferol) Milk, goat, fluid, with added vitamin D 1.30 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, whole, separable lean and fat, cooked, broiled 1.30 mcg 100 grams Vitamin D3 (cholecalciferol) Fish, pollock, walleye, cooked, dry heat 1.30 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
