Value Per Nutrient Food 1.40 mcg 100 grams Vitamin D3 (cholecalciferol) Egg, quail, whole, fresh, raw 1.40 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw 1.40 mcg 100 grams Vitamin D3 (cholecalciferol) Fish, whiting, mixed species, raw 1.40 mcg 100 grams Vitamin D3 (cholecalciferol) Fish, ocean perch, Atlantic, cooked, dry heat 1.30 mcg 100 grams Vitamin D3 (cholecalciferol) Yogurt, fruit variety, nonfat, fortified with vitamin D 1.30 mcg 100 grams Vitamin D3 (cholecalciferol) Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 1.30 mcg 100 grams Vitamin D3 (cholecalciferol) Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D 1.30 mcg 100 grams Vitamin D3 (cholecalciferol) Milk, whole, 3.25% milkfat, with added vitamin D