Value Per Nutrient Food 1.50 mcg 100 grams Vitamin D3 (cholecalciferol) Butter, salted 1.50 mcg 100 grams Vitamin D3 (cholecalciferol) Fish, mullet, striped, raw 1.50 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted 1.50 mcg 100 grams Vitamin D3 (cholecalciferol) Butter, whipped, with salt 1.50 mcg 100 grams Vitamin D3 (cholecalciferol) Butter, without salt 1.50 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, enhanced, composite of separable fat, cooked 1.50 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled 1.40 mcg 100 grams Vitamin D3 (cholecalciferol) Egg, quail, whole, fresh, raw