Value Per Nutrient Food 1.70 mcg 100 grams Vitamin D3 (cholecalciferol) Fish, anchovy, european, canned in oil, drained solids 1.70 mcg 100 grams Vitamin D3 (cholecalciferol) Fish, tuna, fresh, yellowfin, raw 1.70 mcg 100 grams Vitamin D3 (cholecalciferol) Egg, whole, cooked, omelet 1.70 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, shoulder, whole, separable lean and fat, raw 1.70 mcg 100 grams Vitamin D3 (cholecalciferol) Egg, duck, whole, fresh, raw 1.60 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, cured, bacon, raw 1.60 mcg 100 grams Vitamin D3 (cholecalciferol) Egg substitute, liquid or frozen, fat free 1.60 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled