Value Per Nutrient Food 2.00 mcg 100 grams Vitamin D3 (cholecalciferol) Milk, canned, evaporated, with added vitamin D and without added vitamin A 2.00 mcg 100 grams Vitamin D3 (cholecalciferol) Fish, tuna, yellowfin, fresh, cooked, dry heat 2.00 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised 2.00 mcg 100 grams Vitamin D3 (cholecalciferol) Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D 2.00 mcg 100 grams Vitamin D3 (cholecalciferol) Egg, whole, raw, fresh 1.90 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, cured, ham, separable fat, boneless, heated 1.90 mcg 100 grams Vitamin D3 (cholecalciferol) Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, LIPIL, liquid concentrate, not reconstituted, with ARA and DHA 1.80 mcg 100 grams Vitamin D3 (cholecalciferol) Eggs, scrambled, frozen mixture