Value Per Nutrient Food 2.30 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, spareribs, separable lean and fat, raw 2.20 mcg 100 grams Vitamin D3 (cholecalciferol) Pork, fresh, spareribs, separable lean and fat, cooked, roasted 2.20 mcg 100 grams Vitamin D3 (cholecalciferol) Egg, whole, cooked, fried 2.20 mcg 100 grams Vitamin D3 (cholecalciferol) Fish, herring, Atlantic, kippered 2.20 mcg 100 grams Vitamin D3 (cholecalciferol) Egg, whole, cooked, hard-boiled 2.00 mcg 100 grams Vitamin D3 (cholecalciferol) Fish, tuna, white, canned in water, drained solids 2.00 mcg 100 grams Vitamin D3 (cholecalciferol) Turkey and pork sausage, fresh, bulk, patty or link, cooked 2.00 mcg 100 grams Vitamin D3 (cholecalciferol) Egg, whole, cooked, poached