Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Babyfood, dessert, banana pudding, strained 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Chicken, broilers or fryers, leg, meat only, cooked, roasted 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Duck, domesticated, meat only, cooked, roasted
