Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Babyfood, dessert, banana pudding, strained 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Chicken, broilers or fryers, leg, meat only, cooked, roasted 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck for stew, separable lean and fat, select, cooked, braised 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Chicken, broilers or fryers, meat only, cooked, fried 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
