Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Lamb, ground, cooked, broiled 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
