Value Per Nutrient Food 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Chicken, broilers or fryers, wing, meat and skin, cooked, stewed 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Cheese, cottage, creamed, large or small curd 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Chicken, broilers or fryers, leg, meat and skin, cooked, roasted 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck for stew, separable lean and fat, all grades, raw 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 0.10 mcg 100 grams Vitamin D3 (cholecalciferol) Chicken, broilers or fryers, meat only, stewed
