Value Per Nutrient Food 22.00 IU 100 grams Vitamin D Pork, ground, 84% lean / 16% fat, cooked, pan-broiled 22.00 IU 100 grams Vitamin D Corn pudding, home prepared 22.00 IU 100 grams Vitamin D Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw 22.00 IU 100 grams Vitamin D Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated 22.00 IU 100 grams Vitamin D Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw 22.00 IU 100 grams Vitamin D Cheese, monterey 22.00 IU 100 grams Vitamin D Cheese, muenster 21.00 IU 100 grams Vitamin D Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
