Value Per Nutrient Food 23.00 IU 100 grams Vitamin D Sausage, chicken and beef, smoked 23.00 IU 100 grams Vitamin D Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried 23.00 IU 100 grams Vitamin D Cheese, pasteurized process, american, with di sodium phosphate 23.00 IU 100 grams Vitamin D Fish, haddock, cooked, dry heat 23.00 IU 100 grams Vitamin D Cheese, pasteurized process, cheddar or american, low sodium 23.00 IU 100 grams Vitamin D Pork, cured, ham and water product, whole, boneless, separable lean only, unheated 23.00 IU 100 grams Vitamin D Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium 22.00 IU 100 grams Vitamin D Cheese, pasteurized process, pimento